How to Prevent and Treat Hair Breakage?

Introduction

Damaged and unhealthy hair is always stressful. Consequently, stress leads to hair loss. So, it is crucial to prevent and treat hair breakage. Various reasons like environmental stress, improper usage of heating appliances, shampoo, and more can cause hair breakage. Continue reading the blog to know more about hair breakage and how to treat it.

How to prevent hair breakage?

One can prevent hair breakage with specific changes in lifestyle and hair care routines. Following are some of the quick and easy tips to prevent hair breakage.

Diet:
Diet plays an integral role in hair health. Following a balanced diet is very important for healthy skin and hair. Essential components for healthy hair are iron, protein and zinc, folic acid, antioxidants and vitamins. Make sure to add these components to your daily diet. Maintaining balanced nutrition prevents your hair from damage and promotes healthy growth.

Hair dryness:
Dry hair is prone to damage. It can occur due to various reasons like low humidity, high temperature, overuse of hair dryers, and bad weather. Always keep your hair moisturised. Wash your hair using warm (not hot) water. Use shampoos with natural ingredients that suit your scalp. Use conditioner after washing. Apply hair mask cream on the mid and ends. Gently dry and apply serum before combing.

Proper drying of hair after the shower:
Use a fresh cotton towel to dry your hair. Gently rub your towel from scalp to ends. You can also tie your towel around your hair for a few minutes to absorb the water.

Proper usage of hair ties:
Use satin hair ties. Avoid plastic ones and don’t tie your hair too tightly.

Avoiding heat styling equipment:
Use heat protectant sprays before styling. Limit usage of styling tools and choose equipment with ceramic coating to evenly distribute heat.

Over usage of cosmetics:
Limit hair colouring, straightening & smoothing treatments. Use natural alternatives like henna.

Proper combing of hair:
Comb from the ends upward. Use hair serum before detangling. Use a wooden comb to minimise damage.

Treatment for hair breakage:

Deep conditioning treatment:
This strengthens your hair and reduces breakage. Use products with shea butter, argan oil, or coconut oil.

Trim split ends:
Trim your hair every 6 to 8 weeks to prevent breakage and promote healthy growth.

Shampoo for hair breakage:

Choose a shampoo with protein, biotin, or keratin. Ensure it’s free from harsh sulphates that damage natural oils.

One of the best treatments is using anti-hair breakage shampoo designed to strengthen and repair.

Natural remedies:

Coconut oil:
Maintains moisture and strengthens hair. Apply warm oil, leave for 30 minutes, then wash with mild shampoo.

Egg mask:
Mix egg white with olive oil and honey. Apply, wait, and wash. Eggs are rich in protein.

Avocado mask:
Mash a ripe avocado with honey. Apply for 30 minutes, then wash. Avocado’s vitamins and fats nourish and strengthen hair.

Hope you got some ideas on the prevention of hair loss. For detailed solutions for your hair concerns, visit the best dermatologists at Cutis. Also, you can avail of the best products for your hair damage and breakage at Cutiskart.

FAQs:

1. What are the leading causes of hair breakage?
Hair breakage can result from environmental stress, heat styling, improper care, and harsh products.

2. How does diet influence hair health and prevent breakage?
A nutrient-rich diet (iron, protein, zinc, folic acid, antioxidants, vitamins) strengthens hair and promotes growth.

3. How should I dry my hair after showering to prevent breakage?
Pat dry with a cotton towel. Avoid rough rubbing. Wrap hair in a towel briefly and dry with low heat if needed.

4. Are there any natural remedies for treating hair breakage?
Yes — coconut oil, egg masks, avocado masks nourish and strengthen hair.

5. How often should I trim my hair to prevent breakage?
Trim every 6–8 weeks to prevent split ends and encourage healthy growth.

People Also Ask

1. What are the best products to prevent hair breakage?

Answer: Leave-in conditioners, hair masks, and strengthening shampoos like:

• Olaplex No.3 Hair Perfector
  
• SheaMoisture Jamaican Black Castor Oil Leave-In Conditioner
  
• Redken Extreme Shampoo
  

2. How can I treat hair breakage at home?

Answer:
Use deep conditioners, avoid heat tools, and be gentle while combing.
Try:

• Aussie 3 Minute Miracle Moist
  
• Coconut Oil Hair Treatment
  

3. What ingredients should I look for in products to prevent hair breakage?

Answer:
Keratin, biotin, argan oil, coconut oil.
Examples:

• It’s a 10 Miracle Leave-In Plus Keratin
  
• OGX Argan Oil of Morocco Extra Penetrating Oil
  

4. How often should I trim my hair to prevent breakage?

Answer:
Every 6–8 weeks. Use quality shears like Equinox Professional Shears.

5. Can diet affect hair breakage?

Answer:
Yes. Nutrients like biotin, vitamin E, omega-3s, and iron help.
Good foods: eggs, nuts, spinach, fish.